Selenium is the name given to one of the organic compounds that is an essential mineral for the healthy functioning of several arears of the human body. There are only 13 minerals that are critical to your health and without them some serious issues can arise. Selenium is one of them!

Like many vitamins and minerals (such as Vitamin A, C or E) selenium is an excellent antioxidant. It is also crucial for healthy hair and nails, a well-functioning immune system, the health of your thyroid and areas of fertility (selenium for men is really important in spermatogenesis – healthy sperm production). 

We only need small amounts in order to see the full benefits of selenium, but we are not able to make it ourselves. So it must always come from outside sources. 

Selenium can be found in your diet, in foods like Brazil nuts, eggs, some fish and some meat. However it can be tricky to get enough, especially if your are vegetarian, vegan or eat any kind of restricted diet. Our food chains are not as nutrient rich as they once were, and so this can also impact how much selenium you can get in your diet.    

Why is it important to supplement with Selenium in the UK?

The recommended daily amount (nutrient reference value – NRV) of selenium in the UK for adults is 55µg. Although a well-balanced diet can contribute some of this, deficiency can be prevalent, especially in those who eat restricted diets, or may not always achieve their 5-a-day. 

Low levels of Selenium can seriously impact daily life and if you are struggling with any of the following, it may be able to help:

• Symptoms related to poor thyroid function – things like brain fog or memory issues, feeling sluggish or experiencing poor energy levels, low mood, hair loss, weight gain or weight loss without trying.  
• Hair and nails in poor condition – hair loss, weak or flaky nails, dry or brittle hair or nails, hair that breaks or splits easily.
• Poor immunity levels that might need a boost – run down, catching more colds or viruses than usual.
• Fertility issues - selenium plays a vital role in the production of healthy sperm and may be important when you are trying to become pregnant.
• Protection against long term illness or disease – the antioxidant nature of selenium means it plays a role in preventing oxidative stress, which is thought to contribute to a vast array of illnesses (Alzheimer’s, cardiovascular disease, diabetes, eye conditions, Parkinson’s). 

Birch & Wilde Elemental Selenium Supplement Capsules

Our UK made selenium capsules are created using L-Selenomethionine. This is a natural and organic elemental selenium compound. It has been found to be up to 3 times more bioavailable than synthetic versions of selenium (found in many other supplement capsules and multivits), and it means that you reap far greater benefits.

Sustainably sourced, UK made and free from filler, binders and any nasties you can be sure your are getting the very best quality and purity. 

What makes Birch & Wilde Selenium supplement the best?

Helping to support normal thyroid function, strong and healthy hair and nails, protecting against long term illnesses and disease, boosting your immune system and aiding in fertility, our pure elemental selenium capsules are an amazing natural source of this essential nutrient.  

Because we use elemental selenium, we bring you a safe yet higher-than-normal standardised dose of 200µg daily, in just one capsule. We have ensured only the very best raw ingredients go into our capsules, so you see the best benefits to your own health and wellbeing.

Selenium Capsules Daily Dose

Our L-Selenomethionine selenium capsules have been carefully prepared to ensure a pure and high-strength dose of 200µg is provided in every capsule. Each capsule gives you 364% of your nutrient reference value (NRV) of daily.

We have purposely ensured that our capsules offer the highest safe strength to ensure that your body can absorb all it needs to remain at its best! So to experience all the benefits of a high quality selenium capsule, just take 1 easy capsule per day and be sure not to exceed the stated dose.

Our optimised, high strength selenium is well within the safe ranges, and is less than half the level than could begin to cause any form of selenium toxicity when taken over a long period of time.

Selenium Tablet Ingredients

One of our 2-month refill pouches of Birch & Wilde Elemental Selenium capsules includes 60 capsules. This provides you with 200µg L-Selenomethionine every day for 60 days. Each capsule contains:

How to take selenium capsules

Take 1 capsule daily with food or a meal, or as directed by a healthcare professional.

Important information about Selenium supplements

If you are taking any medication consult the prescribing practitioner/pharmacist before taking this product. Do not exceed the stated recommended dose. A food supplement should not be used as a substitute for a varied and balanced diet & healthy lifestyle. Please seek professional advice if you wish to take this supplement during pregnancy and breastfeeding, or if you are currently taking medications for thyroid-related conditions (eg, Levothyroxine).

Where should I store my Selenium supplements?

Store in a cool dry place, away from direct sunlight, out of the reach and sight of young children.  

Frequently Asked Questions about Selenium capsules and supplements:

• Is your selenium supplement vegan friendly?
  Yes! It is plant based and definitely suitable for vegetarians and vegans. It is also approved kosher and contains no major allergens.
  
  
• Can I recycle my selenium supplement pouch?
  Yes, you can. Our pouches are made from type 4 recyclable materials. Please refer to your local refuse collection service to find out how to recycle these in your local area.

Take control of your health and wellbeing today with our selenium capsules.

Choose the option to suit you best and make big savings on either our 2-monthly refill subscription service or on a refill bundle.